3/28/2023 0 Comments Subway calorie calculator![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). To begin, select an item from the Subway menu below. Subway Nutrition Calculator About Io Uk Sellix Gift Card Balance Check. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Features Pricing Login Create Shop Sell your digital merchandise Digital. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. In general, sandwich options can range from around 150 to 780 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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